We are currently on pause, reopening 17th May 2021. Find out more...

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Great news!


We expect to be able to reopen SALT on 17th May 2021, in line with the latest lockdown guidance.

Our SALT Squad are poised to help you get back to fitness! We've all been through a tough time, and whether you have kept on top of things or you need a complete reboot, we'll be here for you.

Updated: 10TH MARCH 2021

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SALT SESSIONS

We offer small group training classes and sessions. These are complimented by individually crafted assessments, coupled with bespoke wellbeing journeys and PT programmes, for total beginners, through to elite athletes. Offering bespoke pay-to-train fitness for every body, join sessions as you choose, simply email us to buy credits and book classes. Sessions run from dawn to dusk.

Please book by emailing [email protected] or calling 01271 872102
You will receive an email confirming your booking
Bookings can be made up to 2 weeks in advance
1 SESSION = 1 CREDIT

BESPOKE FITNESS

Our Classes & Sessions

SALT OUTDOORS

45MINS

Putting you through your paces with a 45-minute alfresco workout. SALT Outdoors is a mix of cardio, strength, and conditioning using our treasure chest of equipment including the battle ropes, kettlebells, power ball, TRX, and much more.

1 SESSION = 1 CREDIT

SALT OUTDOORS

SALT SCULPT

45MINS

We're here to put you through your paces with an intense workout - SALT Sculpt - a mix of cardio, strength and conditioning using our treasure chest of equipment including the battle ropes, kettlebells, power ball, TRX and much more. SALT Sculpt is designed to drive maximum results, you'll keep your fitness up and continue to reach for those goals.

We're keeping our boutique approach to fitness, so sessions will be for 4 people, max.

1 SESSION = 1 CREDIT

SALT SCULPT

BASS CLIMB

45MINS

Designed to keep you moving, this fast paced VersaClimber class blends exercise with heart-thumping bass beats. Climb to the summit, smash it. Upright, you control the resistance.

Our 45 minute climbs burn more calories than any other burner in the gym, by a mile. Climbers scale dizzy heights daily, against a backdrop of amazing playlists. Zero impact, maximum sweat.

1 SESSION = 1 CREDIT

 

BASS CLIMB

KEISER KRUSH

In this high intensity, circuit style, resistance training class you'll master strength building techniques on the Keiser kit. Mainstream cables, pins and plates are gone, so gravity won't slow you down in this 45 minute small group session.

Build strength, tone and continually push your limits, without punishing your muscles and joints.

Keiser: because 'good enough' isn't.

1 SESSION = 1 CREDIT

KEISER KRUSH

There are no classes on Sundays but SALT Freestyle sessions are available to book from 10:00am to 6:00pm (60min slots)

 

RULES OF ENGAGEMENT

All you need to know...

Please call 01271 872102 or email [email protected] to book, stating your name, date, class or session and time you would like to attend. Sessions/classes can be booked guests staying in the hotel, as well as those who aren't.

You will receive an email confirming your place in the class/session.
Bookings can only be made up to two weeks in advance.

1 CLASS / SESSION = 1 CREDIT

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions). Please include this in your booking email if required.

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+ All bookings must be made by 7pm the day before; any requests after this will not be accepted

+ Please email us if you would like to buy more credits, or are not sure how many you have

Indoor sessions:

If you have been to one of our sessions before, you just need to be ready, outside the studio 5 minutes before each session. Our instructors will check you in using an iPad. If this is your first SALT experience, please arrive 10 minutes early.

Outdoor sessions:

If you are joining  us for SALT Outdoors, we will meet 5 minutes before session on the lawns by tennis court (no earlier). Social distancing and safety guidelines must be adhered to at all times. Please bring water and 2 towels - 1 for laying on (or a mat), and the other to mop your sweat


If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee (unless Covid-related, in which case we will refund your credit). All sessions can be booked and cancelled by emailing [email protected] or calling 01271 872102.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions). Please include this in your booking email if required.

 

Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

If joining a SALT Outdoors session, please bring your own water.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by emailing [email protected] or calling 01271 872102.

Any Covid-19 related cancellations will receive their credit back.

We are acutely aware of the upheaval to our everyday lives that we have all experienced in some way, it is with that in mind we must all face some changes and make adjustments.

You'll spot lots of slick new hand sanitiser stations - please use these frequently. Please also be sure to respect social distancing guidelines  (1 metre plus), and we'll do the same.

We'll be carrying out zero-contact temperature checks before each session begins.

If you have been before, please arrive no more than 5 mins before your session or class to avoid overcrowding. If you are new and this is your first SALT experience, please arrive 10 mins before your session or class.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

SALT Gymnasia will be operating with reduced capacity, but our SALT Squad will monitor things closely and we'll always do our best to make sure we have enough sessions to fulfill your appetite for fitness.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you, or email [email protected].