We are open with dates available! Read our latest COVID19 updates...

 

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SALT SESSIONS

Buy credits & book

 

We offer small group training classes and sessions, designed for all experience levels. Pay-to-train fitness is available for everybody. Sessions run from dawn to dusk, Monday - Saturday. Indoor & outdoor sessions are available.

6:30am to 8:00pm Monday to Friday
10:00am to 6:00pm at weekends

Register or sign-in below
To buy credits and freestyle passes, view our SALT session timetable, book sessions, & amend bookings.

RULES OF ENGAGEMENT

Your commitment matters...

Joining our SALT community is easier than ever. We use a system called 'TeamUp' to book sessions. You can create a profile, buy credits, view our timetable, book sessions and amend your bookings above.

Booking is required for SALT sessions but you do not need to book to join us on the gym floor. If you are not staying with us but you want to hit the gym floor, a Freestyle Gym Pass is your best option. Simply pop in, call 01271 872102, or email [email protected]. You will receive an access card valid for 7 days.

Indoor sessions:

If you have been to one of our sessions before, you just need to be ready, outside the studio 5 minutes before each session. Our instructors will check you in using an iPad. If this is your first SALT experience, please arrive 10 minutes early.

Outdoor sessions:

If you are joining  us for SALT Outdoors, we will meet 5 minutes before session on the lawns by tennis court (no earlier). Social distancing and safety guidelines must be adhered to at all times. Please bring water and 2 towels - 1 for laying on (or a mat), and the other to mop your sweat


If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee (unless Covid-related, in which case we will refund your credit). All sessions can be booked and cancelled by emailing [email protected] or calling 01271 872102.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions). Please include this in your booking email if required.

 

Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

If joining a SALT Outdoors session, please bring your own water.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by emailing [email protected] or calling 01271 872102.

Any Covid-19 related cancellations will receive their credit back.

Masks must be worn at all times - both when attending sessions & working out on the gym floor.

You'll spot lots of slick hand sanitiser stations around SALT - please use these frequently. Please also be sure to respect social distancing guidelines  (1 metre plus), and we'll do the same.

We'll be carrying out zero-contact temperature checks before each session begins.

If you have been before, please arrive no more than 5 mins before your session or class to avoid overcrowding. If you are new and this is your first SALT experience, please arrive 10 mins before your session or class.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

SALT Gymnasia will be operating with reduced capacity, but our SALT Squad will monitor things closely and we'll always do our best to make sure we have enough sessions to fulfill your appetite for fitness.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you, or email [email protected].

Illustrated Face Mask

MASK UP

Caring for our SALT community

 

We've all become fairly used to wearing masks and we kindly request that you keep your mask on when you visit SALT - whether for a freestyle workout or a SALT session. Research suggests they don’t actually hinder your performance in terms of time to exhaustion or peak power output, and masks have no discernible negative effect on blood or muscle oxygenation levels, rate of perceived exertion, or heart rate in young, healthy adults...plus, they'll help keep us all safe and comfortable.

This helpful guide from Runners World has some great tips about what to look for in a workout mask.