We are currently on pause, reopening 17th May 2021. Find out more...

We're COUNTING
THE DAYS...


Great news!


We expect to be able to reopen SALT on 17th May 2021, in line with the latest lockdown guidance.

Our SALT Squad are poised to help you get back to fitness! We've all been through a tough time, and whether you have kept on top of things or you need a complete reboot, we'll be here for you.

Updated: 10TH MARCH 2021

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SALT GYMNASIA

DESIGN YOUR TRAINING


SALT is home to a carefully curated selection of scientifically-proven equipment from both industry leaders and lesser-known trailblazers. Keiser, Versaclimber and Technogym all feature. Fitness can be accessed by every body on a pay-to-train basis, as part of a wider wellbeing journey, or bootcamp-style programme.

1 CREDIT = 1 SESSION

Perfect if you're new to SALT, just want a quick SALT hit to top up your fitness routine, or if you are staying with us.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)

Please email us to arrange to buy credits
[email protected]

Hit the gym floor for some freestyle fitness where you call the shots. Discover kit from Technogym and Keiser. Keiser relentlessly pursue solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down.

Then there's our treasure chest of specialist kit - handpicked for conditioning and mobility: Plyometric box, boxing bags and pads, suspension trainers for whole body balance, strength & conditioning, power bags (varying weights)...and some other surprises to keep your workouts fresh and the body guessing!

This pass allows you unlimited freestyle sessions on the gym floor from 8am 'til close, daily.

1 WEEK = £25

Please email us to arrange to buy your pass
[email protected]

* Access to the gym floor is free if you are staying with us in the hotel

'The Keiser Experience'


Work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your Keiser personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.


FIND OUT MORE

20 CREDITS = 20 SESSIONS

Great for those with a diverse fitness routine, 20 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)

Please email us to arrange to buy credits
[email protected]

£100 valid for 12 months (just £5 per session!)

40 CREDITS = 40 SESSIONS

For the established SALT team member, 40 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)

Please email us to arrange to buy credits
[email protected]

£160 valid for 12 months (just £4 per session!)

+ Staying with us? Use of the gym floor is included in your stay and you can book classes for £5. You will receive a special guest discount code when you check-in; booking is available online.


HOW WE TRAIN

SALT SESSIONS & KIT

VERSACLIMBER sessions

VersaClimbers offer a whole different way to train. High intensity with zero impact, the climbing motion activates all the major muscle groups, simultaneously. Upright, you control the resistance. Our climbs burn more calories than any other burner in the gym, by a mile. Climbers scale dizzy heights daily, against a backdrop of amazing playlists. Special events are hosted thoughout the year.

We don't spin, we don't ride, we climb.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

VERSACLIMBER

sessions

SALT SCULPT sessions

Kieran and Simon are here to put you through your paces with an intense workout - SALT Sculpt - a mix of cardio, strength and conditioning using our treasure chest of equipment including the battle ropes, kettlebells, power ball, TRX and much more. SALT Sculpt is designed to drive maximum results, you'll keep your fitness up and continue to reach for those goals.

We're keeping our boutique approach to fitness, so sessions will be for 4 people, max.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

SALT SCULPT

sessions

KEISER KRUSH sessions

In this high intensity, circuit style, resistance training class you'll master strength building techniques on the Keiser kit. Mainstream cables, pins and plates are gone, so gravity won't slow you down in this 45 minute small group session.

Build strength, tone and continually push your limits, without punishing your muscles and joints.

Keiser: because 'good enough' isn't.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

KEISER KRUSH

sessions

SALT FREESTYLE PASS
£25
per week

Hit the gym floor for some freestyle fitness where you call the shots. Discover kit from Technogym and Keiser. Keiser relentlessly pursue solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down.

Then there's our treasure chest of specialist kit - handpicked for conditioning and mobility: Plyometric box, boxing bags and pads, suspension trainers for whole body balance, strength & conditioning, power bags (varying weights)...and more. This pass is for unlimited sessions Mon - Fri, for 1 week.

1 WEEK = £25
Unlimited time on the gym floor from 8am 'til close, daily.

SALT FREESTYLE PASS
£25

per week

MYZONE FITNESS TRACKER
FROM £50
tracking your effort

Our community uses MyZone fitness trackers to monitor heart rate, calories and the time we spend exercising. It's totally optional; by converting your effort into Myzone Effort Points (MEPs), you could be rewarded with indulgent rewards from the hotel and spa. Buy your MyZone belt our MZ Switch Fitness Tracker from our SALT team.

Remember: MyZone rewards effort rather than fitness.

FIND OUT MORE

MYZONE FITNESS TRACKER
FROM £50

tracking your effort

PERSONAL TRAINING
FROM £40
the Keiser Experience

Our “Keiser Experience Personal Training” allows you to work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.

FIND OUT MORE

PERSONAL TRAINING
FROM £40

the Keiser Experience

NUTRITION CONSULTATION
£60
a bespoke approach

Making nutrition work for you - drive improved performance, sleep, mood and overall health.

A consultation with a dedicated coach will start you on the right track. We'll discuss detailed information on your habits, intolerances, lifestyle, likes and dislikes. Your coach will develop a bespoke nutritional guide that will really work with your lifestyle. An optional Myzone body statistics scan, along with measurements and photos, will help you track your progress.

NUTRITION CONSULTATION
£60

a bespoke approach

ATHLETE
PROGRAMME
join the elite

If fitness is your way of life and you are training for something extraordinary, the team at SALT would like to talk to you.

We may be able to support your training with complimentary access to our two gymnasia and classes to help accelerate your progress towards those all important goals – whether that’s winning a local event or being chosen to represent Team GB.

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ATHLETE
PROGRAMME

join the elite

FITNESS
RETREATS
coming soon

FITNESS
RETREATS

coming soon

JOIN OUR COMMUNITY


SALT Gymnasia is a boutique gym in Devon, home to a carefully curated selection of scientifically-proven equipment from industry leaders and trailblazers. But above anything, we're a community. We offer fitness for every body, we motivate each other, and we smash our goals together. To join our community simply email [email protected] to find out more.

OPENING HOURS


6:30am to 8:00pm Monday to Friday
10:00am to 6:00pm at weekends

+ If you are joining a class or session, please arrive at least 5 minutes early; 10 if you're new to SALT

 


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