SALT GYMNASIA

DESIGN YOUR TRAINING

 


SALT is home to a carefully curated selection of scientifically-proven equipment from both industry leaders and lesser-known trailblazers. Keiser, Versaclimber and Technogym all feature. Fitness can be accessed by every body on a pay-to-train basis, as part of a wider wellbeing journey, or bootcamp-style programme.

1 CREDIT = 1 SESSION

Perfect if you're new to SALT, just want a quick SALT hit to top up your fitness routine, or if you are staying with us.

Choose from:

Summit / Bass Climb (45 mins)
Keiser S&C (45 mins)
SALT Bootcamp (45 mins)

Please register on our booking system (TeamUp), view our timetable, select the class you'd like to book and select 'Drop-in' to book a single class. Get started:

BOOK DROP-IN CLASS

+ Staying with us? You can book classes for £5. You will receive a special guest discount code when you check-in; booking is available online.

Hit the gym floor for some freestyle fitness where you call the shots. Discover kit from Technogym and Keiser. Keiser relentlessly pursue solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down.

Then there's our treasure chest of specialist kit - handpicked for conditioning and mobility: Plyometric box, boxing bags and pads, suspension trainers for whole body balance, strength & conditioning, power bags (varying weights)...and some other surprises to keep your workouts fresh and the body guessing!

This pass allows you unlimited freestyle sessions on the gym floor from 8am 'til close, daily.

1 WEEK = £25

To buy your Freestyle Gym Pass. Simply click below, login or create an account and got to 'Memberships' in your account menu. Alternatively, call 01271 872102, or email [email protected]. You will receive an access card valid for 7 days.

BUY FREESTYLE PASS

+ Staying with us? Use of the gym floor is included in your stay and you can book classes for £5. You will receive a special guest discount code when you check-in; booking is available online.

'The Keiser Experience'


Work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your Keiser personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.


FIND OUT MORE

20 CREDITS = 20 SESSIONS

Great for those with a diverse fitness routine, 20 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

Choose from:

Bass Climb (45 mins)
Keiser S&C (45 mins)
SALT Bootcamp (45 mins)
Summit Climb (45 mins)

Please register on our booking system (TeamUp), go to the menu and select 'Memberships' and choose '20 Class Credits' to buy your credits. Get started:

BUY CREDITS

£100 valid for 12 months (just £5 per session!)

40 CREDITS = 40 SESSIONS

For the established SALT team member, 40 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

Choose from:

Bass Climb (45 mins)
Keiser S&C (45 mins)
SALT Bootcamp (45 mins)
Summit Climb (45 mins)

Please register on our booking system (TeamUp), go to the menu and select 'Memberships' and choose '40 Class Credits' to buy your credits. Get started:

BUY CREDITS

£160 valid for 12 months (just £4 per session!)

Includes:

Unlimited use of the gym floor

Discover kit from Technogym and Keiser, plus our treasure chest of specialist kit - handpicked for conditioning and mobility: Plyometric box, boxing bags and pads, suspension trainers for whole body balance, strength & conditioning, power bags (varying weights)...and some other surprises to keep your workouts fresh and the body guessing!

Personal Training

Book one 50-minute Personal Training session with our in-house trainer each month, plus monthly check-in phone consultation. You'll make an individual plan and your record card will help you to follow and record sessions, measuring your progression.

Good Stuff

Free parking is available whilst using the gym. After your work out, enjoy a hot shower and refresh with our natural spa factory products leaving you ready for whatever comes next.

To support you on your fitness journey, you'll also enjoy 10% off one massage treatment per month in The Alchemist Spa.

£100 PER MONTH

Please email [email protected] to register for SALT Accelerate. There's no ongoing commitment with SALT Accelerate; the only commitment you make is to yourself and your fitness.

+ Staying with us? Use of the gym floor is included in your stay and you can book classes for £5. You will receive a special guest discount code when you check-in; booking is available online.


HOW WE TRAIN

SALT SESSIONS & KIT

VERSACLIMBER sessions

VersaClimbers offer a whole different way to train. High intensity with zero impact, the climbing motion activates all the major muscle groups, simultaneously. Upright, you control the resistance. Our climbs burn more calories than any other burner in the gym, by a mile. Climbers scale dizzy heights, against a backdrop of amazing playlists. We don't spin, we don't ride, we climb.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

VERSACLIMBER

sessions

SALT BOOTCAMP sessions

Taking the outside inside for the winter months - this 45-minute session is a mixture of HIIT training and functional fitness. Replicating daily movements to assist you in everyday life, this will be a great full body workout torching calories and body fat, increasing your fitness using a mixture of all the gym equipment.

1 SESSION = 1 CREDIT 

TIMETABLE & BOOKING

SALT BOOTCAMP

sessions

KEISER S & C sessions

Keiser Strength & Conditioning: these innovative sessions feature exercises designed to build power, strength, endurance, and mobility. Suitable for all levels of fitness, these adaptable small group sessions last 45 minutes.

We'll be using the Keiser kit on the SALT floor, alongside a treasure chest of equipment and body weight exercises to get your heart rate up for some added cardio.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

KEISER S & C

sessions

SALT FREESTYLE PASS train your own way

Hit the gym floor for some freestyle fitness where you call the shots. Discover kit from Technogym and Keiser. Keiser relentlessly pursues solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down.

Unlimited time on the gym floor

To buy your pass, simply pop in or call 01271 872102. You will receive an access card, valid for 7 days.

SALT FREESTYLE PASS

train your own way

MYZONE FITNESS TRACKER tracking your effort

Our community uses MyZone fitness trackers to monitor heart rate, calories and the time we spend exercising. It's totally optional; by converting your effort into Myzone Effort Points (MEPs), you could be rewarded with indulgent rewards from the hotel and spa. Buy your MyZone belt our MZ Switch Fitness Tracker from our SALT team.

Remember: MyZone rewards effort rather than fitness.

FIND OUT MORE

MYZONE FITNESS TRACKER

tracking your effort

PERSONAL TRAINING the Keiser Experience

Our “Keiser Experience Personal Training” allows you to work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.

FIND OUT MORE

PERSONAL TRAINING

the Keiser Experience

NUTRITION CONSULTATION a bespoke approach

Making nutrition work for you - drive improved performance, sleep, mood and overall health.

A consultation with a dedicated coach will start you on the right track. We'll discuss detailed information on your habits, intolerances, lifestyle, likes and dislikes. Your coach will develop a bespoke nutritional guide that will really work with your lifestyle. An optional Myzone body statistics scan, along with measurements and photos, will help you track your progress.

NUTRITION CONSULTATION

a bespoke approach

ATHLETE
PROGRAMME
join the elite

If fitness is your way of life and you are training for something extraordinary, the team at SALT would like to talk to you.

We may be able to support your training with complimentary access to our two gymnasia and classes to help accelerate your progress towards those all important goals – whether that’s winning a local event or being chosen to represent Team GB.

FIND OUT MORE

ATHLETE
PROGRAMME

join the elite

FITNESS
RETREATS
coming soon

FITNESS
RETREATS

coming soon

JOIN OUR COMMUNITY


SALT Gymnasia is a boutique gym in Devon, home to a carefully curated selection of scientifically-proven equipment from industry leaders and trailblazers. But above anything, we're a community. We offer fitness for every body, we motivate each other, and we smash our goals together. To join our community simply email [email protected] to find out more.