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SALT GYMNASIA

DESIGN YOUR TRAINING


SALT is home to a carefully curated selection of scientifically-proven equipment from both industry leaders and lesser-known trailblazers. Keiser, Versaclimber and Technogym all feature. Fitness can be accessed by every body on a pay-to-train basis, as part of a wider wellbeing journey, or bootcamp-style programme.

1 CREDIT = 1 SESSION

Perfect if you're new to SALT, just want a quick SALT hit to top up your fitness routine, or if you are staying with us.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)
Freestyle Gym Session (60 mins)

Please email us to arrange to buy credits
[email protected]

20 CREDITS = 20 SESSIONS

Great for those with a diverse fitness routine, 20 credits which can be used to book specialist classes or freestyle gym time, benefitting from a longer expiry date of 8 months for ultimate flexibility.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)
Freestyle Gym Session (60 mins)

Please email us to arrange to buy credits
[email protected]

£100 valid for 8 months (just £5 per session!)

40 CREDITS = 40 SESSIONS

For the established SALT team member, 40 credits which can be used to book specialist classes or freestyle gym time, credits expire within 6 months of purchase.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)
Freestyle Gym Session (60 mins)

Please email us to arrange to buy credits
[email protected]

£160 valid for 6 months (just £4 per session!)

80 CREDITS = 80 SESSIONS

For the truly dedicated, 80 credits which can be used to book specialist classes or freestyle gym time, use within 4 months of purchase.

Choose from:

Bass Climb (45 mins)
Keiser Krush (45 mins)
SALT Outdoors (45 mins)
Freestyle Gym Session (60 mins)

Please email us to arrange to buy credits
[email protected]

£240 Valid for 4 months (just £4 per session!)

'The Keiser Experience'


Work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your Keiser personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.


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HOW WE TRAIN

SALT SESSIONS & KIT

VERSACLIMBER sessions

VersaClimbers offer a whole different way to train. High intensity with zero impact, the climbing motion activates all the major muscle groups, simultaneously. Upright, you control the resistance. Our climbs burn more calories than any other burner in the gym, by a mile. Climbers scale dizzy heights daily, against a backdrop of amazing playlists. Special events are hosted thoughout the year.

We don't spin, we don't ride, we climb.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

VERSACLIMBER

sessions

SALT OUTDOORS sessions

We are here to put you through your paces with a 45-minute alfresco workout - SALT Outdoors - a mix of cardio, strength and conditioning using our treasure chest of equipment including the battle ropes, kettle bells, power ball, TRX and much more.

Designed to drive maximum results, we're keeping our boutique approach to fitness, so sessions will be for 5 people, max.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

SALT OUTDOORS

sessions

KEISER gym floor & sessions

Keiser relentlessly pursue solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down. This fundamental shift to pneumatic technology maximises muscular & neuromuscular output, while minimising stress on joints & connective tissue.

Keiser is available on the gym floor for freestyle workouts, or challenge the status quo with our Keiser Krush circuit-training sessions (45 mins), and Keiser Experience PT sessions. Because 'good enough' isn't.

1 SESSION = 1 CREDIT

TIMETABLE & BOOKING

KEISER

gym floor & sessions

SPECIALIST KIT on the gym floor

We have a treasure chest of dynamic and diverse equipment for conditioning and mobility.

There's the plyometric box - used to work on rapid movement and improve power, boxing bags and pads, suspension trainers for whole body balance, strength and conditioning, power bags (varying weights) and some other surprises to keep your workouts fresh... and the body guessing.

Our kit is available on the gym floor for freestyle workouts and PT Sessions. Gym floor sessions must currently be booked.

TIMETABLE & BOOKING

SPECIALIST KIT

on the gym floor

MYZONE FITNESS TRACKER
£50
tracking your effort

Our community uses MyZone fitness trackers to monitor heart rate, calories and the time we spend exercising. It's totally optional; by converting your effort into Myzone Effort Points (MEPs), you could be rewarded with indulgent rewards from the hotel and spa. Buy your MyZone belt from our SALT team.

Remember: MyZone rewards effort rather than fitness.

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MYZONE FITNESS TRACKER
£50

tracking your effort

SALT STRIVE
£100
transformation programme

You will achieve more than you thought possible with our 8-week SALT Strive transformation programme. You'll work your body hard, under close supervision, with just the right level of intensity to gain maximum benefit and smash your goals. Places are limited.

All you need is the motivation, we'll do the rest.

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SALT STRIVE
£100

transformation programme

NUTRITION CONSULTATION
£60
a bespoke approach

Making nutrition work for you - drive improved performance, sleep, mood and overall health.

A consultation with a dedicated coach will start you on the right track. We'll discuss detailed information on your habits, intolerances, lifestyle, likes and dislikes. Your coach will develop a bespoke nutritional guide that will really work with your lifestyle. An optional Myzone body statistics scan, along with measurements and photos, will help you track your progress.

NUTRITION CONSULTATION
£60

a bespoke approach

ATHLETE
PROGRAMME
join the elite

If fitness is your way of life and you are training for something extraordinary, the team at SALT would like to talk to you.

We may be able to support your training with complimentary access to our two gymnasia and classes to help accelerate your progress towards those all important goals – whether that’s winning a local event or being chosen to represent Team GB.

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ATHLETE
PROGRAMME

join the elite

FITNESS
RETREATS
coming soon

FITNESS
RETREATS

coming soon

JOIN OUR COMMUNITY


SALT Gymnasia is a boutique gym in Devon, home to a carefully curated selection of scientifically-proven equipment from industry leaders and trailblazers. But above anything, we're a community. We offer fitness for every body, we motivate each other, and we smash our goals together. To join our community simply email [email protected] to find out more.

OPENING HOURS


6:30am to 8:00pm Monday to Friday
10:00am to 6:00pm at weekends

+ If you are joining a class or session, please arrive at least 5 minutes early; 10 if you're new to SALT
+ Freestyle time on the gym floor and classes must be booked - view timetable & booking info

 


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