We are currently on pause, reopening 17th May 2021. Find out more...

 

 

THE LOWDOWN

an update from your SALT family
 

10th March 2021

We're excited to say that we expect to be able to reopen SALT on 17th May 2021, in line with the latest lockdown guidance.

Our SALT Squad are ready and poised to help you get back to fitness! We've all been through a tough time, and whether you have kept on top of things or you need a complete reboot, we'll be here for you.


Thank you...


We would like to personally take this opportunity, on behalf of our SALT TEAM, in thanking you for your support during these tough tmes. We cannot wait to fling open the doors, turn on the lights, press play on the music and start training the way we love to do together very soon!

Take care & stay safe.


SMASH YOUR WORKOUT

tips from the trainers


While we're away, we'll be sharing tips, motivation & updates, so you can get your fill and stay focused on your self-care...

MYZONE IN YOUR ZONE
MYZONE IN YOUR ZONE
Get the rundown on how to make the most of MyZone during lockdown. Connect with your SALT squad, set challenges, track your progress, join live Master Trainer workouts and enter Myzone's Global MEP Challenge....
SIX REASONS TO SCRUB
SIX REASONS TO SCRUB
If you exfoliate your face regularly, you'll get rid of buildup and have a fresh, glowing appearance. The same goes for your body when you exfoliate the rest of your skin. Read on to get some 'in-spa-ration' about scrubbing, as well as our therapists...
STAYING PHYSICALLY & MENTALLY HEALTHY
STAYING PHYSICALLY & MENTALLY HEALTHY
By keeping fit and healthy during lockdown, it's possible to reduce stress levels and be more alert. We've got some top tips, and motivations to help you keep on top of your mental and physical fitness during this strange time....
TAKE THE ROUGH WITH THE SMOOTH(IE)
TAKE THE ROUGH WITH THE SMOOTH(IE)
Times are a little unusual right now, but focussing on your health is a great way to remain positive! Smoothies are a fantastic way to incorporate fruit, protein and veg into your routine. Check-out this 5-min read for recipes and some oh-so-smooth mix...
WILD SWIMMING IN NORTH DEVON
WILD SWIMMING IN NORTH DEVON
Wild swimming can be a surprising salve to modern life and lockdown. A wild swim isn’t about comfort, or room temperature, it's about exhileration and feeling alive. Every shiver and glow, the buzz of serotonin and endorphins. To climb slippery...
CALORIES: WHAT EXACTLY ARE THEY?
CALORIES: WHAT EXACTLY ARE THEY?
...and exactly how do they work? We all talk about them, and many of us count them. But what exactly are we dealing with? And with so many new approaches and diets in the media, do they even matter?...

 

"What you think affects how you perform. Training your brain is as important as training your body."


Billy Stanbury

Professional Boxer & SALT Elite Athlete